<span id="docs-internal-guid-93cbdda7-7fff-225d-61c2-ccc8daab0ea2">[size= 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Practicing [/size][size= 11pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]yoga poses lying on stomach[/size][size= 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve] offers numerous benefits, especially for strengthening the back and improving posture. These poses often focus on gentle backbends and stretches that open the chest and shoulders. Common examples include Cobra Pose and Locust Pose, both of which are effective for building core strength and relieving tension in the lower back. Incorporating [/size][size= 11pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]yoga poses lying on stomach[/size][size= 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve] into your routine can help balance the muscles around the spine, promoting better alignment. Additionally, these poses encourage deep breathing and relaxation, making them perfect for stress relief. Many beginners find these poses accessible and a great way to build confidence in their practice. Regular practice can also enhance flexibility and improve overall body awareness. Whether used as a warm-up or cool-down, [/size][size= 11pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]yoga poses lying on stomach[/size][size= 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve] play an essential role in a balanced yoga sequence. Remember to move mindfully and listen to your body to avoid strain. Ultimately, these poses can contribute to a stronger, more flexible, and more resilient body[/size]</span>