<span id="docs-internal-guid-cf85742e-7fff-24f5-bbe8-b941c2ea125e">[size= 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; font-variant-emoji: normal; vertical-align: baseline; white-space-collapse: preserve]Lying yoga poses are a gentle and effective way to improve flexibility, relax the body, and calm the mind. These poses are typically performed on the floor and are ideal for beginners or those recovering from injuries. Some popular lying yoga poses include Supta Baddha Konasana (Reclining Bound Angle Pose), Supta Matsyendrasana (Reclining Spinal Twist), and Savasana (Corpse Pose). These positions help release tension from the lower back, hips, and shoulders while promoting deep, mindful breathing. Practicing lying yoga poses at the end of a session can aid in muscle recovery and mental relaxation. They are also perfect for winding down before sleep, as they soothe the nervous system. Lying yoga poses require minimal effort but offer maximum benefits when done with proper alignment. They can be modified with props like bolsters, blankets, or blocks for added comfort. Regularly incorporating lying yoga poses into your routine supports physical health and emotional well-being. Whether you're new to yoga or experienced, these poses are a valuable part of any practice.[/size]</span>