<p class="" data-start="1438" data-end="1861">Moreover, exercise plays a crucial role in appetite regulation and stress reduction. Physical activity can help regulate hunger hormones such as ghrelin and leptin, leading to better control of food intake. It also reduces stress and anxiety, which are common triggers for emotional eating. Many people experience improved mood and energy levels after exercise, Exercise for weight loss<span style="font-family: Arial; font-size: 10pt;"> </span> which can support long-term adherence to a healthy lifestyle.

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