<p style="margin: 10px 0px 0px; padding: 0px; box-sizing: border-box; font-size: medium; line-height: 1.6; color: #4a5568; font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;">Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic life-sustaining functions like breathing, circulation, and cell production while at rest. BMR<span style="background-color: #f9f9f9; color: #555555;"> (Basal Metabolic Rate) is calculated using the Mifflin-St Jeor Equation, which considers your gender, weight, height, and age.</span>