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The [/size]<span lang="EN-GB" style="font-size: 10.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-fareast-font-family: SimSun; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri; mso-ansi-language: EN-GB;">Shape Up</span>[size= 10.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-fareast-font-family: SimSun; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri] also incorporates the idea of mindful eating, encouraging individuals to listen to their bodies and make thoughtful choices about food rather than relying on restrictive or extreme dieting habits. 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The diet focuses on creating a balanced, nutrient-rich eating plan that supports weight loss without resorting to extreme calorie restriction or overly rigid rules. Its core philosophy revolves around consuming whole, minimally processed foods, such as lean proteins, fresh vegetables, fruits, healthy fats, and whole grains. The [/size]<span lang="EN-GB" style="font-size: 10.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-fareast-font-family: SimSun; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri; color: black; mso-themecolor: text1; mso-ansi-language: EN-GB;">Shape Up</span>[size= 10.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-fareast-font-family: SimSun; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri; color: black; mso-themecolor: text1] encourages portion control, where individuals are taught to listen to their hunger cues and eat in moderation, instead of following restrictive eating patterns that can lead to bingeing or nutrient deficiencies. Unlike many traditional diets, the [/size]<span lang="EN-GB" style="font-size: 10.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-fareast-font-family: SimSun; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri; color: black; mso-themecolor: text1; mso-ansi-language: EN-GB;">Shape Up</span>[size= 10.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-fareast-font-family: SimSun; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri; color: black; mso-themecolor: text1] emphasizes flexibility, allowing for a wide range of food choices within the framework of balanced nutrition. The plan also promotes regular physical activity, incorporating both aerobic exercise and strength training to increase metabolism and improve overall fitness. One of the key aspects of the [/size]<span lang="EN-GB" style="font-size: 10.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-fareast-font-family: SimSun; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri; color: black; mso-themecolor: text1; mso-ansi-language: EN-GB;">Shape Up</span>[size= 10.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-fareast-font-family: SimSun; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri; color: black; mso-themecolor: text1] is the focus on mindful eating, encouraging individuals to develop a positive relationship with food, avoid emotional eating, and make thoughtful choices that nourish the body. In addition to weight loss, the [/size]<span lang="EN-GB" style="font-size: 10.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-fareast-font-family: SimSun; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri; color: black; mso-themecolor: text1; mso-ansi-language: EN-GB;">Shape Up</span>[size= 10.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-fareast-font-family: SimSun; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri; color: black; mso-themecolor: text1] aims to improve overall health, boosting energy levels, enhancing mental clarity, and reducing the risk of chronic diseases. By focusing on gradual, lasting changes, the [/size]<span lang="EN-GB" style="font-size: 10.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-fareast-font-family: SimSun; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri; color: black; mso-themecolor: text1; mso-ansi-language: EN-GB;">Shape Up</span>[size= 10.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-fareast-font-family: SimSun; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri; color: black; mso-themecolor: text1] provides a sustainable way for individuals to achieve their health goals and maintain them for the long term.The [/size]<span lang="EN-GB" style="font-size: 10.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-fareast-font-family: SimSun; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri; color: black; mso-themecolor: text1; mso-ansi-language: EN-GB;">Shape Up</span>[size= 10.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-fareast-font-family: SimSun; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri; color: black; mso-themecolor: text1] is a comprehensive, flexible, and sustainable weight management program that emphasizes healthy eating habits, regular physical activity, and long-term lifestyle changes rather than quick fixes or extreme calorie restriction. Designed to help individuals achieve and maintain a healthy weight[/size]<span lang="EN-GB" style="font-size: 10.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-fareast-font-family: SimSun; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri; color: black; mso-themecolor: text1; mso-ansi-language: EN-GB;">.</span> [size= 12.0pt; line-height: 115%; font-family: SimSun; mso-bidi-font-family: SimSun]https://www.shape-up.uk/[/size]